Resources

Explore a variety of helpful links and tools below.

Healthy Aging Tips (CDC)

Access advice on staying active, eating well, and maintaining overall health as you age and Alzheimer's Disease Programs.

Learn More

Nutrition for Older Adults (NIH)

Access practical advice on meal planning and maintaining a balanced diet for seniors.

Learn More

Fall Prevention Tips

Access simple strategies to help older adults prevent falls at home

Learn more

Stress Management Techniques

Access tools for caregivers and clients to manage stress and improve mental well-being.

Learn More

Daily Exercise Tips for Seniors

Access tips and videos on how seniors can stay active with simple exercises.

Learn More

Managing Chronic Illness

Access information for managing chronic conditions like diabetes and arthritis

Learn More

Community First Health Plans

Established in 1995 by University Health specifically, Community First provides health care coverage to the citizens of Bexar and its seven surrounding counties.

Learn More

Superior HealthPlan

Superior HealthPlan is a managed care organization that provides health care to nearly 2 million Texas residents.

Learn More